Why does someone snore in the first place?

Also, some people snore even when they are lying on their sides because their nasal passages are narrower. Obstruction of the Airway: Some people's airways are permanently blocked while they sleep because they are narrower than others'. Sleeping positions: snoring is caused by gravity pulling the tissues surrounding the airway downward when you sleep on your back. Sleep apnea, on the other hand, is caused by a total blockage of the airway, which does not cause noise or vibration.

Gender: Due to their generally narrower airways, men are more prone to sleep apnea than women. When you snore, your airways are partially blocked, which causes your tissues to vibrate and produce sound. Although snoring is the most common cause of sleep apnea, there are other causes as well. The Connection Between Sleep Apnea and Snoring. Before going to bed, take a steamy shower or a saline spray to clear those passages.

Then there's the power of a clear nose. This traditional approach is still widely used for a reason. Congestion from allergies or a cold can turn a quiet breather into a nighttime noisemaker. Some people find relief by using a neti pot, which uses a mild saltwater rinse to wash away mucus and allergens. It's also important to note that you may need to try several different anti-snoring devices before you find the one that works best for you. There are different types of nasal dilators available, such as the ones made of plastic.

Either way, these are inserted into the nostrils to widen the passage.nnNight-Time Mouth Guards: These mouth guards are designed to fit perfectly into your mouth and prevent your teeth from grinding together. It is made of adhesive material that is placed on the upper and lower teeth. Many people have a deviated septum, https://www.sleepapnea.org which obstructs the nostrils and makes it difficult for air to pass through them.nnNasal Dilators: These devices are inserted into each nostril to gently dilate the nostrils.

They are used by the majority of people to treat their snoring. Some anti-snoring mouth guards also improve air flow by keeping your jaw in position while you sleep, thereby reducing snoring.nnSleeve-type Mouth pcs.: These are similar to mouth guards, but the difference is that these sleeve-type mouth pieces completely cover the lips and the area around the mouth. Another option are nasal sticks which are made of wax or oil.

The sleeve-style mouthpieces reduce the vibration of the mouth muscles, preventing snoring.nnBreathe Right Strips: The Breathe Right strip is a relatively new invention.